Weigh In record (no journal entry) for 24 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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687 kcal
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Fat: 32.64g | Prot: 24.85g | Carb: 69.28g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Coca-Cola Coke Zero (Can), Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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gaining 4.2 lb a week
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