MLEK's Journal, 13 February 2011

192.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 82.94g | Prot: 63.71g | Carb: 123.65g.   Breakfast: sausage pattie, diet aunt jemima syrup, waffle. Lunch: cream cheese, ranch dresing, blue cheese, grilled chicken. Dinner: au gratin potatoes, filet mignon, asparagus. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...