Weigh In record (no journal entry) for 24 January 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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905 kcal
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Fat: 63.06g | Prot: 39.72g | Carb: 48.39g.
Breakfast: Coffee (Brewed From Grounds), Muffin in a Minute, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Diet Green Tea with Citrus, Chocolate Glazed Eclairs (Custard Filled). more...
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gaining 0.1 lb a week
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