Weigh In record (no journal entry) for 24 January 2014
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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277 kcal
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Fat: 8.66g | Prot: 6.35g | Carb: 44.69g.
Breakfast: Bananas, Earthbound Farm Organic Carrots, Kale , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Spectrum Chia Seeds, Cuties Clementines. more...
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losing 7.0 lb a week
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