Weigh In record (no journal entry) for 24 January 2014
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1363 kcal
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Fat: 53.22g | Prot: 84.01g | Carb: 146.07g.
Dinner: Publix Classic Salad Mix, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Athenos Feta Cheese, Kiwi Fruit, Chobani Nonfat Blueberry Greek Yogurt, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Sargento Light Mozzarella String Cheese. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 15 hours and 50 minutes, Driving - 7 hours. more...
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losing 4.2 lb a week
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