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This morning was a COMPLETE dance party - Turbo Fire 45 - and yes, the music was turned up! And I totally brought it to the table folks! And seems like I have strained a muscle in my chest. Oops! The latter I didn't mean to do...and it reminds me it's there with a little hello with nearly every breath and every moment.
Scales were good this morning. Keeping at/under 1800 calories - on my Diet Journal I have written in large letters across the top: 1800 CALORIES, in case I "forget."
Another awesome day....let's do this! BAM!
Diet Calendar Entries for 24 January 2014:
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1737 kcal
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Fat: 58.73g | Prot: 130.87g | Carb: 193.70g.
Breakfast: Great Value Sweetened Coconut Flakes, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Strawberries, So Delicious Coconut Milk Unsweetened, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). Lunch: Bottled Water, Apples, Raisins, Beachbody Shakeology - Greenberry, Dasani Bottled Water (16.9 oz), Ocean Naturals Skipjack chunk light tuna in water. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger. Snacks/Other: Pork Skins, Marshmallows, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nonfat Greek Yogurt - Blended Honey, Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Kroger Bottled Water, Emerald Raw Almonds, Advocare Spark Energy Drink, Green Tea. more...
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3567 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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