Weigh In record (no journal entry) for 24 January 2014
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146.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1803 kcal
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Fat: 73.16g | Prot: 85.61g | Carb: 204.90g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Apples, Premium Saltine Crackers Original, Total 2% Greek Yogurt, Protein Meal Replacement Powder, Vegetable Soup (Home Recipe). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pulled Pork with BBQ Sauce. Snacks/Other: Milk Chocolate M&M's, Peanut M&M's, homemade protein bar, chocolate chip cookie, Brownie without Icing, Original Glazed Doughnut. more...
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2637 kcal
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Activities & Exercise:
Sitting - 50 minutes, Desk Work - 12 hours, Standing - 1 hour and 50 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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