Weigh In record (no journal entry) for 24 January 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2095 kcal
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Fat: 78.59g | Prot: 74.76g | Carb: 258.43g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Kellogg's Special K Protein Shake - Strawberry. Lunch: American Value Green Beans (Canned), Target Target Soft Pretzel, AMC AMC Movie Theater Popcorn (Large), Crystal Light Grape Crystal Light Energy, Cheese Sauce. Dinner: Kroger Pure Clover Honey, memos 2% Low Fat Cottage Cheese (Kemps), Nabisco Chili Cheese Wheat Thins, Shop 'n Save Colby Jack Cheese. Snacks/Other: Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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