Weigh In record (no journal entry) for 24 January 2014
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1446 kcal
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Fat: 11.89g | Prot: 66.06g | Carb: 271.16g.
Breakfast: Smart Ones Peaches and Cream Oatmeal. Lunch: Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Dinner: Great Value Unsweetened Apple Sauce, Great Value Sweet Peas, Great Value Chunk Light Tuna in Water, Great Value Macaroni & Cheese. Snacks/Other: Skinny Cow Cookies N Cream Sandwich, Pink Lady Apples, Grape Tomatoes. more...
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3145 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 11.2 lb a week
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