Weigh In record (no journal entry) for 24 January 2014
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249.8 lb
Lost so far: 39.8 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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2034 kcal
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Fat: 185.63g | Prot: 83.94g | Carb: 13.43g.
Breakfast: Coconut Oil, Egg. Lunch: Coconut Oil. Dinner: Butter, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hormel Sliced Pepperoni, Cabbage, Coconut Oil, Boiled Egg. more...
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losing 1.8 lb a week
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