Weigh In record (no journal entry) for 24 January 2014
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137.5 lb
Lost so far: 2.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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834 kcal
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Fat: 34.50g | Prot: 20.90g | Carb: 65.26g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized) , Light Cream, Whipped Cream (Pressurized) , Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Kroger Hearty Loaded Baked Potato and Steak Soup, Pinot Noir Wine , Ruth's Chris Steakhouse Chopped Salad. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 3.1 lb a week
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