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Trying to get in gear with weight loss again. so far logged all but 3 days in january. seems to be working again. lets hope i can keep with it.
i see the dieticain on feb 1 st i have to lose some by then or ikl feel like a failure. down 6 lbs since last meeting so heres hoping for acouple more!
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254.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2282 kcal
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Fat: 64.78g | Prot: 111.15g | Carb: 317.99g.
Breakfast: Reduced Fat Chive and Onion Cream Cheese Spread, Whole Grain Bagel, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Lunch: Clementines, Apples, Toasted Sesame Oil, Chicken Breast, Green String Beans, The Original Texas Garlic Toast. Dinner: Mozzarella Cheese, Baby Spinach, 6" Honey Oat Bread, Oven Roasted Chicken Patty. Snacks/Other: Chocolate Chip Cookie. more...
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3290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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