azmaway's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2206 kcal Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Margerine, Ciabatta. Lunch: Lasagna with Meat and Sauce, Bananas, Tangerine. Dinner: Red Table Wine, Butternut Squash Soup, Pork Roast, Ice Cream. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
2490 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thecarb recorded a Weight Entry at 167.8 lb.
Sugar Waffle supported Maria Paz's Weight Entry.
Pebblebrook recorded a Weight Entry at 144.6 lb.
bschoenig recorded a Weight Entry at 147.5 lb.
FooderMeister MeisterFooder is following GamingMike.
rldonohue recorded a Journal Entry and a Weight Entry at 291.7 lb.
julie sanderson recorded a Weight Entry at 116.6 lb.
KayLei12 updated their Food Diary.