azmaway's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2206 kcal Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Margerine, Ciabatta. Lunch: Lasagna with Meat and Sauce, Bananas, Tangerine. Dinner: Red Table Wine, Butternut Squash Soup, Pork Roast, Ice Cream. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
2490 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbudryzer supported Sammy19780's Journal Entry.
antonlubo recorded a Weigh In at 253.0 lb.
Sammy19780 recorded a Journal Entry and a Weigh In at 354.0 lb.
Jesicap commented on their Journal Entry.
natc recorded a Weigh In at 164.5 lb.
royalpar1 recorded a Journal Entry and a Weigh In at 162.5 lb.
HopeAndFuture recorded a Journal Entry.
Zeddie274 supported jimmiepop's Journal Entry.