azmaway's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2206 kcal Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Margerine, Ciabatta. Lunch: Lasagna with Meat and Sauce, Bananas, Tangerine. Dinner: Red Table Wine, Butternut Squash Soup, Pork Roast, Ice Cream. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
2490 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti supported 8hunter6's Journal Entry.
viccinolan added istva's Whole Wheat Pancakes recipe to their cook book.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bbqking updated their Exercise Diary.
avathrn recorded a Weigh In at 127.9 lb.