azmaway's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2206 kcal Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.   Breakfast: Ciabatta, Margerine, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Tangerine, Bananas, Lasagna with Meat and Sauce. Dinner: Brown Rice, Butternut Squash Soup, Red Table Wine, Pork Roast, Ice Cream. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
2490 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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gainedtoomuchinafrica recorded a Weigh In at 215.0 lb.
javemule recorded a Weigh In at 167.6 lb.
ChristyLA commented on kattay's Weigh In.
Don Paublo updated their Food Diary.
path doctor updated their Exercise Diary.
Sburks updated their Food Diary.
bandando updated their Food Diary.
Rexii recorded a Weigh In at 132.7 lb.