azmaway's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2206 kcal Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Margerine, Ciabatta. Lunch: Lasagna with Meat and Sauce, Bananas, Tangerine. Dinner: Red Table Wine, Butternut Squash Soup, Pork Roast, Brown Rice, Ice Cream. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
2490 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on philmck's Journal Entry.
Jimtalbot recorded a Journal Entry and a Weigh In at 316.0 lb.
LouP recorded a Weigh In at 153.2 lb.
NewLifeStart recorded a Weigh In at 149.4 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.
RkTkFx and Mrsk81 are now buddies.
lporto recorded a Weigh In at 174.8 lb.
jody broad recorded a Weigh In at 151.5 lb.