rgraff's Journal, 13 February 2011

216.2 lb Lost so far: 8.9 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 111.81g | Prot: 117.32g | Carb: 38.27g.   Breakfast: turkey bacon, kirkland mexican blend cheese. Lunch: bratwurst, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Protein Shake, atkins chocolate coconut bar. more...

3058 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...