Weigh In record (no journal entry) for 13 February 2011
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255.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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3199 kcal
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Fat: 122.43g | Prot: 133.22g | Carb: 404.72g.
Breakfast: Navels Oranges, Oatmeal. Lunch: Pizza with Meat, Pizza with Meat and Vegetables. Dinner: Cooked Asparagus (from Fresh), Home Fries with Green or Red Peppers and Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: 2% Fat Milk, Chips Ahoy! Original, Soda, Brownie. more...
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losing 6.3 lb a week
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