Weigh In record (no journal entry) for 10 February 2011
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212.7 lb
Lost so far: 2.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2808 kcal
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Fat: 110.09g | Prot: 177.50g | Carb: 274.28g.
Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Sprite, Movie Theater Popcorn. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Bronx Bomber Pizza, Arboribo, Pine Nuts, Dry Roasted Almonds, Regular Draft Beer (14 oz). Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips. more...
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2872 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 22 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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