BobMciu's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.7 lb Lost so far: 2.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2808 kcal Fat: 110.09g | Prot: 177.50g | Carb: 274.28g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Sprite, Movie Theater Popcorn. Dinner: Regular Draft Beer (14 oz), Arboribo, Pine Nuts, Chicken Dark Meat (Roasting, Cooked, Roasted), Dry Roasted Almonds, Bronx Bomber Pizza. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips. more...
2872 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 22 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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