BobMciu's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2907 kcal Fat: 83.96g | Prot: 85.74g | Carb: 330.69g.   Breakfast: Coffee, All Natural Premium Clover Honey, 1% Fat Milk, Original Cereal. Lunch: Apple Turnover, Genuine Draft Beer, Genuine Draft Beer, Cheddar Cheese, Saltine Crackers. Dinner: Wild Pacific Mahi Mahi, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, chopped vegetable&barley soup. Snacks/Other: Lemonade, Sugar Free Metamucil, Breyers Ice Cream Mint Chocolate Chip, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Original Club Crackers. more...
3097 kcal Activities & Exercise: Golf (cart) - 4 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 2 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week

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