BobMciu's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2907 kcal Fat: 83.96g | Prot: 85.74g | Carb: 330.69g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Original Cereal. Lunch: Genuine Draft Beer, Genuine Draft Beer, Apple Turnover, Cheddar Cheese, Saltine Crackers. Dinner: Mixed Vegetables (Frozen), Steakhouse Classic Tri Tip - Beef Bottom Sirloin, chopped vegetable&barley soup, Wild Pacific Mahi Mahi. Snacks/Other: Lemonade, Breyers Ice Cream Mint Chocolate Chip, Original Club Crackers, Sugar Free Metamucil, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. more...
3097 kcal Activities & Exercise: Golf (cart) - 4 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 2 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 263.5 lb.
TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.
ctlss supported ChrisComedy's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
Jenny de Beer recorded a Weigh In at 182.3 lb.
AttaintheGoals updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 162.0 lb.