BobMciu's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2907 kcal Fat: 83.96g | Prot: 85.74g | Carb: 330.69g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Original Cereal, Coffee. Lunch: Cheddar Cheese, Apple Turnover, Genuine Draft Beer, Genuine Draft Beer, Saltine Crackers. Dinner: Mixed Vegetables (Frozen), Wild Pacific Mahi Mahi, chopped vegetable&barley soup, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Breyers Ice Cream Mint Chocolate Chip, Original Club Crackers, Lemonade, Sugar Free Metamucil. more...
3097 kcal Activities & Exercise: Golf (cart) - 4 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 2 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

davidlutz1 recorded a Weigh In at 195.0 lb.
hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.
JC65 recorded a Weigh In at 307.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
Teresa Goins updated their Food Diary.