BobMciu's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1269 kcal Fat: 42.50g | Prot: 59.54g | Carb: 175.50g.   Breakfast: Coffee, Honey, Chewy Bars - Oats & Chocolate. Dinner: Multi Grain Wrap, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Thick n' Chunky Salsa - Mild, Mixed Vegetables, Chicken Breast Tenderloins, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Organic Pomegranate with Blueberry Juice, Oil Popped White Popcorn, Light Lemonade, Calamata Greek Olives, Activia Peach Yogurt. more...
3177 kcal Activities & Exercise: Golf (cart) - 4 hours and 29 minutes, Driving - 46 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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