BobMciu's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1269 kcal Fat: 42.50g | Prot: 59.54g | Carb: 175.50g.   Breakfast: Honey, Chewy Bars - Oats & Chocolate, Coffee. Dinner: Chicken Breast Tenderloins, Multi Grain Wrap, Thick n' Chunky Salsa - Mild, Mixed Vegetables, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Activia Peach Yogurt, Light Lemonade, Oil Popped White Popcorn, Organic Pomegranate with Blueberry Juice, Calamata Greek Olives. more...
3177 kcal Activities & Exercise: Golf (cart) - 4 hours and 29 minutes, Driving - 46 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
pumakitten supported Draglist's Journal Entry.
AngieBern recorded a Weigh In at 220.0 lb.
danau recorded a Weigh In at 118.3 lb.
hpwatson updated their Exercise Diary.
khritz_afs1 recorded a Weigh In at 150.0 lb.
bandando updated their Food Diary.