BobMciu's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1269 kcal Fat: 42.50g | Prot: 59.54g | Carb: 175.50g.   Breakfast: Coffee, Honey, Chewy Bars - Oats & Chocolate. Dinner: Multi Grain Wrap, Chicken Breast Tenderloins, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Mixed Vegetables, Thick n' Chunky Salsa - Mild, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Light Lemonade, Calamata Greek Olives, Oil Popped White Popcorn, Activia Peach Yogurt, Organic Pomegranate with Blueberry Juice. more...
3177 kcal Activities & Exercise: Golf (cart) - 4 hours and 29 minutes, Driving - 46 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Trisha Das recorded a Weigh In at 153.9 lb.
roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.