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BobMciu's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1269 kcal
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Fat: 42.50g | Prot: 59.54g | Carb: 175.50g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Honey. Dinner: Multi Grain Wrap, Chicken Breast Tenderloins, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Mixed Vegetables, Thick n' Chunky Salsa - Mild. Snacks/Other: Organic Pomegranate with Blueberry Juice, Calamata Greek Olives, Light Lemonade, Activia Peach Yogurt, Oil Popped White Popcorn. more...
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3177 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 29 minutes, Driving - 46 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...
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