BobMciu's Journal, 07 February 2011

213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 42.50g | Prot: 59.54g | Carb: 175.50g.   Breakfast: Chewy Bars - Oats & Chocolate, Honey, Coffee. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Chicken Breast Tenderloins, Mixed Vegetables, Thick n' Chunky Salsa - Mild, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Multi Grain Wrap. Snacks/Other: Activia Peach Yogurt, Calamata Greek Olives, Light Lemonade, Oil Popped White Popcorn, Organic Pomegranate with Blueberry Juice. more...

3177 kcal

Activities & Exercise: Golf (cart) - 4 hours and 29 minutes, Driving - 46 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 16 minutes. more...