BobMciu's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2808 kcal Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.   Breakfast: Multigrain Bread, Jelly (All Flavors), Scrambled Egg, Bacon. Lunch: Activia Peach Yogurt. Dinner: Green Snap Beans, Pinot Gris (Grigio) Wine, Cheesecake, Beef Brisket, Fried Chicken Thigh No Coating (Skin Eaten), Fried or Battered Breaded Floured Shrimp, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Ritz Snack Crackers, Cheddar Cheese, Genuine Draft Beer. Snacks/Other: Sugar Free Metamucil, Tortilla strips. more...
2791 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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