Weigh In record (no journal entry) for 06 February 2011
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2808 kcal
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Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.
Breakfast: Jelly (All Flavors), Multigrain Bread, Bacon, Scrambled Egg. Lunch: Activia Peach Yogurt. Dinner: Cheesecake, Beef Brisket, Green Snap Beans, Fried or Battered Breaded Floured Shrimp, Fried Chicken Thigh No Coating (Skin Eaten), Pinot Gris (Grigio) Wine, Genuine Draft Beer, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Ritz Snack Crackers, Cheddar Cheese. Snacks/Other: Tortilla strips, Sugar Free Metamucil. more...
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2791 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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