BobMciu's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2808 kcal Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.   Breakfast: Jelly (All Flavors), Scrambled Egg, Multigrain Bread, Bacon. Lunch: Activia Peach Yogurt. Dinner: Beef Brisket, Fried or Battered Breaded Floured Shrimp, Fried Chicken Thigh No Coating (Skin Eaten), Ritz Snack Crackers, Cheesecake, Pinot Gris (Grigio) Wine, Green Snap Beans, Cheddar Cheese, Genuine Draft Beer, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Tortilla strips, Sugar Free Metamucil. more...
2791 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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