BobMciu's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2808 kcal Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.   Breakfast: Scrambled Egg, Bacon, Multigrain Bread, Jelly (All Flavors). Lunch: Activia Peach Yogurt. Dinner: Cheddar Cheese, Ritz Snack Crackers, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Genuine Draft Beer, Pinot Gris (Grigio) Wine, Fried Chicken Thigh No Coating (Skin Eaten), Fried or Battered Breaded Floured Shrimp, Green Snap Beans, Beef Brisket, Cheesecake. Snacks/Other: Sugar Free Metamucil, Tortilla strips. more...
2791 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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