BobMciu's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2808 kcal Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.   Breakfast: Multigrain Bread, Scrambled Egg, Jelly (All Flavors), Bacon. Lunch: Activia Peach Yogurt. Dinner: Fried or Battered Breaded Floured Shrimp, Cheesecake, Cheddar Cheese, Beef Brisket, Fried Chicken Thigh No Coating (Skin Eaten), Green Snap Beans, Pinot Gris (Grigio) Wine, Ritz Snack Crackers, Genuine Draft Beer, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Tortilla strips, Sugar Free Metamucil. more...
2791 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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