BobMciu's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2808 kcal Fat: 128.30g | Prot: 88.59g | Carb: 179.09g.   Breakfast: Multigrain Bread, Bacon, Jelly (All Flavors), Scrambled Egg. Lunch: Activia Peach Yogurt. Dinner: Beef Brisket, Green Snap Beans, Pinot Gris (Grigio) Wine, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Genuine Draft Beer, Ritz Snack Crackers, Cheesecake, Cheddar Cheese, Fried or Battered Breaded Floured Shrimp, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Tortilla strips, Sugar Free Metamucil. more...
2791 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sofia Blair recorded a Weigh In at 116.8 lb.
Jakeuwell updated their Exercise Diary.
gogaryw recorded a Weigh In at 239.7 lb.
SuccessThisTime58 commented on Girlkay's Journal Entry.
0iseau updated their Exercise Diary.
michaelsgirl515 recorded a Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sherristiles added osunderdog's Chicken and Broccoli in Mushroom Sauce recipe to their cook book.