BobMciu's Journal, 05 February 2011

212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 53.18g | Prot: 81.12g | Carb: 222.71g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Banana, All Natural Premium Clover Honey, Bran Cereal. Dinner: Thick n' Chunky Salsa - Mild, Cheddar Cheese, Mixed Vegetables, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Chicken Breast Tenderloins, Multi Grain Wrap, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Multi Grain Wrap, Plain Yogurt (Lowfat). Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Light Lemonade, Light Lemonade, Breyers Ice Cream Mint Chocolate Chip, Oatmeal Cookies, Light Original Wrap, Tortilla strips. more...

2979 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...