BobMciu's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1532 kcal Fat: 53.18g | Prot: 81.12g | Carb: 222.71g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: All Natural Premium Clover Honey, Banana, Bran Cereal. Dinner: Thick n' Chunky Salsa - Mild, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cheddar Cheese, Chicken Breast Tenderloins, Mixed Vegetables, Multi Grain Wrap, Multi Grain Wrap, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Plain Yogurt (Lowfat). Snacks/Other: Tortilla strips, Breyers Ice Cream Mint Chocolate Chip, Light Original Wrap, Sugar Free Metamucil, Light Lemonade, Light Lemonade, Oil Popped White Popcorn, Oatmeal Cookies. more...
2979 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

barbane recorded a Weigh In at 145.0 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 208.9 lb.
sleeplessinoconto recorded a Journal Entry and a Weigh In at 273.0 lb.
Deb_N and Lucy1771 are now buddies.
Mockingbird1966 updated their Food Diary.
hopeful39 updated their Food Diary.
Ketomancer supported HCB's Journal Entry.