BobMciu's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1532 kcal Fat: 53.18g | Prot: 81.12g | Carb: 222.71g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: All Natural Premium Clover Honey, Bran Cereal, Banana. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Multi Grain Wrap, Cheddar Cheese, Thick n' Chunky Salsa - Mild, Mixed Vegetables, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Multi Grain Wrap, Chicken Breast Tenderloins, Plain Yogurt (Lowfat). Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Oatmeal Cookies, Breyers Ice Cream Mint Chocolate Chip, Light Original Wrap, Light Lemonade, Light Lemonade, Tortilla strips. more...
2979 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Rafabry recorded a Weigh In at 158.1 lb.
Delcrest updated their Food Diary.
djuliaag recorded a Weigh In at 136.2 lb.
Jvjonathan recorded a Weigh In at 184.3 lb.
alvypeter added Stephlipp's Chicken Stir-Fry III recipe to their cook book.
tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.