BobMciu's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1532 kcal Fat: 53.18g | Prot: 81.12g | Carb: 222.71g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: All Natural Premium Clover Honey, Banana, Bran Cereal. Dinner: Thick n' Chunky Salsa - Mild, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Mixed Vegetables, Chicken Breast Tenderloins, Plain Yogurt (Lowfat), Multi Grain Wrap, Multi Grain Wrap, Cheddar Cheese. Snacks/Other: Light Lemonade, Light Original Wrap, Sugar Free Metamucil, Breyers Ice Cream Mint Chocolate Chip, Tortilla strips, Light Lemonade, Oil Popped White Popcorn, Oatmeal Cookies. more...
2979 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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