BobMciu's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1931 kcal Fat: 86.20g | Prot: 53.76g | Carb: 259.66g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Lime Juice, Lemon Juice, Freshly Squeezed Orange Juice, Bran Cereal. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Green Snap Beans. Snacks/Other: Chocolate Fudge Candies (with Nuts), Oil Popped White Popcorn, chocolate truffle, Sugar Free Metamucil. more...
2705 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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