BobMciu's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1931 kcal Fat: 86.20g | Prot: 53.76g | Carb: 259.66g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Bran Cereal, wolfgang puck tortilla soup, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Lime Juice, Lemon Juice, Freshly Squeezed Orange Juice. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Green Snap Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oil Popped White Popcorn, chocolate truffle, Chocolate Fudge Candies (with Nuts), Sugar Free Metamucil. more...
2705 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

AGGIE2387 updated their Exercise Diary.
starstar73 updated their Exercise Diary.
thomasmontbriand recorded a Weigh In at 132.0 lb.
Triathelete updated their Exercise Diary.
Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.