Weigh In record (no journal entry) for 04 February 2011
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211.9 lb
Lost so far: 3.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1931 kcal
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Fat: 86.20g | Prot: 53.76g | Carb: 259.66g.
Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Bran Cereal, Freshly Squeezed Orange Juice, Lemon Juice, Lime Juice, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Dinner: Green Snap Beans, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sugar Free Metamucil, chocolate truffle, Oil Popped White Popcorn, Chocolate Fudge Candies (with Nuts). more...
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2705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 13.3 lb a week
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