BobMciu's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1931 kcal Fat: 86.20g | Prot: 53.76g | Carb: 259.66g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Lime Juice, Lemon Juice, Freshly Squeezed Orange Juice, Bran Cereal. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Green Snap Beans. Snacks/Other: Chocolate Fudge Candies (with Nuts), Oil Popped White Popcorn, chocolate truffle, Sugar Free Metamucil. more...
2705 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

scorc recorded a Weight Entry at 184.1 lb.
lisalockhart recorded a Weight Entry at 222.0 lb.
Bobe1966 updated their Exercise Diary.
dxstarz recorded a Weight Entry at 258.0 lb.
cbarbosa recorded a Weight Entry at 152.8 lb.
fasteddieski recorded a Weight Entry at 166.6 lb.
PeterDee updated their Exercise Diary.
jamielovessweets recorded a Weight Entry at 212.6 lb.