BobMciu's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2021 kcal Fat: 113.41g | Prot: 42.82g | Carb: 239.37g.   Breakfast: Antioxidant Blend Dried Fruit, Bran Cereal, All Natural Premium Clover Honey, Coffee, 1% Fat Milk. Lunch: Original Club Crackers, wolfgang puck tortilla soup, greek meze olive & feta. Dinner: balsamic basil, creamy balsamic vinaigrette dressing, Chick Peas, Gorgonzola Cheese, Tossed Green Salad, Italian Bread, Pecan Nuts, Carrots, Chick Peas. Snacks/Other: Original Club Crackers, Oil Popped White Popcorn, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, chocolate truffle. more...
2373 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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