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BobMciu's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2021 kcal
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Fat: 113.41g | Prot: 42.82g | Carb: 239.37g.
Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal, Antioxidant Blend Dried Fruit. Lunch: greek meze olive & feta, wolfgang puck tortilla soup, Original Club Crackers. Dinner: Chick Peas, Chick Peas, Carrots, Pecan Nuts, Italian Bread, creamy balsamic vinaigrette dressing, balsamic basil, Tossed Green Salad, Gorgonzola Cheese. Snacks/Other: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, chocolate truffle, Oil Popped White Popcorn, Original Club Crackers. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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