BobMciu's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2021 kcal Fat: 113.41g | Prot: 42.82g | Carb: 239.37g.   Breakfast: Antioxidant Blend Dried Fruit, 1% Fat Milk, Bran Cereal, Coffee, All Natural Premium Clover Honey. Lunch: greek meze olive & feta, wolfgang puck tortilla soup, Original Club Crackers. Dinner: Tossed Green Salad, Carrots, Chick Peas, Chick Peas, Pecan Nuts, Gorgonzola Cheese, creamy balsamic vinaigrette dressing, balsamic basil, Italian Bread. Snacks/Other: Original Club Crackers, Oil Popped White Popcorn, chocolate truffle. more...
2373 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

william morant commented on AmberLaine's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 143.6 lb.
romi.terzano recorded a Weight Entry at 117.9 lb.
warrenwinter commented on AmberLaine's Journal Entry.
Mthalmann recorded a Journal Entry and a Weight Entry at 222.7 lb.
Barbgetsit recorded a Journal Entry and a Weight Entry at 231.0 lb.
Dharma agung turiawan recorded a Weight Entry at 110.2 lb.
Stanger05 recorded a Weight Entry at 225.6 lb.