BobMciu's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2021 kcal Fat: 113.41g | Prot: 42.82g | Carb: 239.37g.   Breakfast: Antioxidant Blend Dried Fruit, 1% Fat Milk, Bran Cereal, Coffee, All Natural Premium Clover Honey. Lunch: greek meze olive & feta, wolfgang puck tortilla soup, Original Club Crackers. Dinner: Tossed Green Salad, Carrots, Chick Peas, Chick Peas, Pecan Nuts, Gorgonzola Cheese, creamy balsamic vinaigrette dressing, balsamic basil, Italian Bread. Snacks/Other: Original Club Crackers, Oil Popped White Popcorn, chocolate truffle. more...
2373 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 6.3 lb a week

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