Zed2800's Journal, 13 February 2011

102.98+13.73=116.71. Still behind but I won't stop. working for 6am-11pm 4 days a week kills my workout time table
171.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1961 kcal Fat: 44.28g | Prot: 99.66g | Carb: 303.25g.   Breakfast: Light Vanilla Soy Milk, Chocolate Cheerios. Lunch: Mild Cheddar Cheese Sliced, Tuna in Water (Canned), Nutty Oat Bread, Cool Ranch Tortilla Chips. Dinner: Potato and Cheddar Pierogies, Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Trop50 Juice (50% Less Sugar, Some Pulp). more...
2348 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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