Weigh In record (no journal entry) for 13 February 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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4359 kcal
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Fat: 188.51g | Prot: 118.73g | Carb: 549.71g.
Breakfast: Coffee with Cream and Sugar, Boston Kreme Donut, Chocolate Frosted Donut, Jelly Filled Donut, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Cheddar Cheese Bagel Twist. Lunch: Pizza with Meat. Dinner: Draught (Can), Steak Grilled Taquitos, 1/2 lb Beef & Potato Burrito. Snacks/Other: Dark Chocolate Raspberry Bar, Nutrageous Candy Bar. more...
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2497 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 10.5 lb a week
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