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I Declare I will speak only positive words of faith and victory over myself. I am wonderfully made. I can do this!
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1531 kcal
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Fat: 75.63g | Prot: 78.35g | Carb: 108.70g.
Breakfast: Water, Fried Egg, Wegmans Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Corn Tortilla, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Water. Dinner: Water, Sargento Artisan Blends - Parmesan Cheese, Italian Bread, Wolfgang Puck Thick Hearty Lentil and Vegetables, Riesling Wine. Snacks/Other: Jell-O Real Cheesecake No Bake Dessert Mix, Almonds. more...
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3218 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.3 lb a week
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55 Chevy's weight history
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