MrGoodnight's Journal, 13 February 2011

sunday fry up...I wish!
219.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2272 kcal Fat: 82.33g | Prot: 99.33g | Carb: 271.47g.   Breakfast: Heavy Cream, Granulated Sugar Organic, Whole Grain, Granulated Sugar Organic. Lunch: Madeira cake, Wafer Thin Honey Roast Ham, Butter (Salted), bagel, kitkat. Dinner: French Toast with Butter, Chow Mein or Chop Suey. Snacks/Other: Skimmed Milk, Jelly Babied, Strawberry Milk, Chocolate Chip Crisp Bar, Bourbon Creams, Rich Tea, Wafer Thin Honey Roast Ham, Brown Bread, Lightly Salted Spreadable Butter. more...
2430 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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