KravGuy101's Journal, 23 January 2014

231.5 lb Lost so far: 3.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 59.00g | Prot: 46.00g | Carb: 87.00g.   Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. more...

3754 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Boxing - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...