Weigh In record (no journal entry) for 23 January 2014
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202.1 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1528 kcal
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Fat: 48.65g | Prot: 61.30g | Carb: 229.27g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Lifestyle Foods Garden Salad with Ranch, Cheese Pizza with Vegetables. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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