Weigh In record (no journal entry) for 23 January 2014
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209.6 lb
Lost so far: 25.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1984 kcal
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Fat: 85.59g | Prot: 113.67g | Carb: 202.21g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Swiss Cheese. Dinner: Chocolate Creme Pie, KFC Cole Slaw, Harvestland Sliced Turkey Breast, Turkey Pastrami , Publix Swiss Cheese, Brownberry 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Baileys Coffee Creamer - The Original Irish Cream, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3211 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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