Weigh In record (no journal entry) for 23 January 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2813 kcal
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Fat: 130.89g | Prot: 99.03g | Carb: 312.58g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Coca-Cola Coke Zero , Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Reese's Miniature Peanut Butter Cups. more...
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3327 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 14.0 lb a week
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