KualityE's Journal, 23 January 2014

254.4 lb Lost so far: 43.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

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1852 kcal

Fat: 55.09g | Prot: 87.58g | Carb: 268.89g.   Breakfast: Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Starbucks Madeleine Petite French Cakes, Brownberry Natural Wheat Bread, Deli Turkey or Chicken Breast Meat, Apples, American Cheese, Clementines, Carrots. Dinner: The Original Texas Garlic Toast, Green String Beans, Chicken Breast, Toasted Sesame Oil. Snacks/Other: Organic High Protein Granola, All Natural Nonfat Plain Yogurt, Apple Fruit Butters. more...

3296 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...