Weigh In record (no journal entry) for 12 February 2011
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181.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1929 kcal
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Fat: 65.43g | Prot: 68.68g | Carb: 146.41g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries . Dinner: Banana Cream Pie, Hot Wing Sauce, Hot Wings. Snacks/Other: Muscat Wine, Almonds , Caramel DeLights. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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