carrienelson74's Journal, 12 February 2011

STILL ON TRACK AND MAKING FEALTHY CHOICES!I CANT WAIT TO B WHERE I WANT TO B. HEALTHY HAPPY AND 139(:
152.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2011:
1098 kcal Fat: 36.38g | Prot: 23.94g | Carb: 139.22g.   Breakfast: Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA, Milk (Fat Free or Skim, Calcium Fortified), WATER, HONEY, Quick Oatmeal (1 or 3 Minutes). Lunch: CAMPBELLS MUSHROOM SOUP, Sugar Free Jello. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, HOSTES DONUTS, Doughnut. more...
on diet carrienelson74's own diet   steady weight

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