Weigh In record (no journal entry) for 12 February 2011
|
204.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1236 kcal
|
Fat: 82.67g | Prot: 87.00g | Carb: 40.05g.
Breakfast: ham steak, ham steak, Finely Shredded Cheddar & Monterey Jack Cheese, egg. Lunch: Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick, Cole Slaw. Dinner: crispers. Snacks/Other: Original Recipe Chicken Wing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mustlovedogs's weight history
|