MARANGELITZA's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
127.2 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
1758 kcal Fat: 73.75g | Prot: 123.46g | Carb: 149.83g.   Breakfast: Soft Ripened Brie Cheese, EverRoast Oven Roasted Chicken Breast, Light Style Extra Fiber Wheat Bread. Lunch: Cheese Pizza. Dinner: Carne Asada, Avocados, Red Kidney Beans, Fried Egg, Puerto Rican Style Chicken Crackling (Chicharron De Pollo). Snacks/Other: Caffe Latte (Tall), 90 Calorie Brownies - Chocolate Chip Cookie. more...
1648 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
gaining 1.4 lb a week

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