MotivatedinVermont's Journal, 23 January 2014

Have no idea what happened, checked 3 times, water? Maybe it was something. I'll take it! I know I need to keep going to the gym, keep eating healthy and the rest of the pounds are going to take a lot work, as they are not just going to melt off!
160.6 lb Lost so far: 6.1 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
887 kcal Fat: 28.51g | Prot: 54.40g | Carb: 103.88g.   Breakfast: Cream (Half & Half), Coffee, Cucumber (with Peel), Celery, Tuna Fish Salad. Lunch: Brown Rice (Medium-Grain, Cooked), P.F. Chang's Gluten Free Shrimp with Lobster Sauce. Snacks/Other: Blueberries, Strawberries, Dannon Greek Yogurt - Strawberry. more...
2525 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Moderate to vigorous spinning (class - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 20.3 lb a week

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