ldfrancis's Journal, 12 February 2011

153.2 lb Lost so far: 1.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 34.57g | Prot: 121.04g | Carb: 80.88g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Baked or Broiled Salmon. Dinner: Ground Turkey (Cooked). Snacks/Other: 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, CVS Gold Emblem Peanut Butter Filled Pretzel Nuggets, Nonfat Blueberry Greek Yogurt. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...