Doodyer's Journal, 23 January 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 4.00g | Prot: 32.00g | Carb: 42.00g.   Breakfast: Greek Style Nonfat Yogurt - Pomegranate. Lunch: Seafood Gumbo. more...

2737 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours. more...