Weigh In record (no journal entry) for 23 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1349 kcal
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Fat: 59.66g | Prot: 86.62g | Carb: 127.15g.
Breakfast: Coffee with Milk, Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Mixed Salad Greens, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken, Brussels Sprouts (Frozen) , Hake En Papillote. Snacks/Other: Excellence Intense Orange Dark Chocolate, Dark Chocolate Almonds, Cara Cara Navel Oranges, Triple Ginger Snaps. more...
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1738 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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