Weigh In record (no journal entry) for 23 January 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1407 kcal
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Fat: 66.77g | Prot: 89.23g | Carb: 125.21g.
Breakfast: Publix Instant Oatmeal - Original, Nonfat Cappuccino. Lunch: Tortilla Corn Chips, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Egg White Salad with Chives, Provolone Cheese . Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Great Lakes Cheese Provolone Cheese Slices, Great Range Bison. Snacks/Other: Nonfat Cappuccino, Nonfat Cappuccino, Prima Della White American Cheese, Navels Oranges . more...
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gaining 0.5 lb a week
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