Edardj's Journal, 23 January 2014

Started weighing in every day ... each day I want to see the scale go down ... if not then I mentally work on not eating a lot .... not counting calories but cutting down on carbo's ... should do it more closely with this software package ... still heading down.
333.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed 100%.
losing 1.4 lb a week

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