azmaway's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1662 kcal Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.   Breakfast: Sugar, Coffee, Fish Oil, Ciabatta, Margerine, Margerine, Poached Egg. Lunch: Nonfat Cappuccino, Golden Delicious Apples, Tomato Bisque Soup, Bananas. Dinner: Potato French Fries, Chicken Fingers (3 Pieces), California Rolls. Snacks/Other: Gin and Tonic, Ciabatta. more...
2240 kcal Activities & Exercise: Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jmee10 recorded a Weigh In at 131.0 lb.
AugustRush added dean.harryman's Rice & Black Bean Salad with Mango recipe to their cook book.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.
Aesten8 recorded a Weigh In at 155.4 lb.
thursdayz recorded a Weigh In at 122.5 lb.
gingin40 updated their Exercise Diary.