azmaway's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1662 kcal Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.   Breakfast: Ciabatta, Fish Oil, Coffee, Sugar, Margerine, Margerine, Poached Egg. Lunch: Bananas, Golden Delicious Apples, Nonfat Cappuccino, Tomato Bisque Soup. Dinner: California Rolls, Potato French Fries, Chicken Fingers (3 Pieces). Snacks/Other: Gin and Tonic, Ciabatta. more...
2240 kcal Activities & Exercise: Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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