azmaway's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1662 kcal Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.   Breakfast: Sugar, Fish Oil, Coffee, Margerine, Ciabatta, Poached Egg, Margerine. Lunch: Golden Delicious Apples, Bananas, Nonfat Cappuccino, Tomato Bisque Soup. Dinner: California Rolls, Potato French Fries, Chicken Fingers (3 Pieces). Snacks/Other: Ciabatta, Gin and Tonic. more...
2240 kcal Activities & Exercise: Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Razzle_n_dazzle commented on Caterpillar2Butterfly's Journal Entry.
Dr JCO recorded a Weigh In at 201.5 lb.
kitty-eared-girl commented on ChicaLean's Journal Entry.
knuckles the mgtow monk commented on chesgreen's Journal Entry.
mskestrela supported jimmiepop's Journal Entry.
Tams75 updated their Food Diary.
Silksands recorded a Journal Entry and a Weigh In at 157.3 lb.
Kissel666 updated their Food Diary.