azmaway's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1662 kcal Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.   Breakfast: Sugar, Fish Oil, Coffee, Margerine, Ciabatta, Poached Egg, Margerine. Lunch: Golden Delicious Apples, Bananas, Nonfat Cappuccino, Tomato Bisque Soup. Dinner: California Rolls, Potato French Fries, Chicken Fingers (3 Pieces). Snacks/Other: Ciabatta, Gin and Tonic. more...
2240 kcal Activities & Exercise: Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
FiveTwoCowboy commented on FloridaAngel's Journal Entry.
ldaisey commented on Kimberly Dawn 65's Weigh In.
charliegriffin updated their Food Diary.
khershberger recorded a Weigh In at 137.0 lb.
Addie Aline supported HCB's Journal Entry.
anna37 yang recorded a Weigh In at 121.0 lb.
Kimberly Dawn 65 commented on their Weigh In.