azmaway's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1662 kcal Fat: 51.31g | Prot: 40.71g | Carb: 224.46g.   Breakfast: Sugar, Coffee, Fish Oil, Ciabatta, Margerine, Margerine, Poached Egg. Lunch: Bananas, Golden Delicious Apples, Tomato Bisque Soup, Nonfat Cappuccino. Dinner: Chicken Fingers (3 Pieces), Potato French Fries, California Rolls. Snacks/Other: Ciabatta, Gin and Tonic. more...
2240 kcal Activities & Exercise: Skiing (downhill) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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deaby16 recorded a Journal Entry.
Theresa 1976 recorded a Weigh In at 160.0 lb.
jimt36 recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on Deb_N's Journal Entry.
myonlysunshine recorded a Weigh In at 128.6 lb.
bmatsuyama recorded a Weigh In at 165.6 lb.
harphaulingdad recorded a Weigh In at 169.2 lb.