madanjen's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
261.4 lb Lost so far: 7.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
836 kcal Fat: 29.15g | Prot: 49.69g | Carb: 103.88g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Great Value Honey Mustard, Cos or Romaine Lettuce, Tangerine, Land O' Frost Premium Honey Ham, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Tomatoes, Avocados, Great Value 100% Whole Wheat Bread. Snacks/Other: Great Value Sweet & Hot Beef Jerky, Progresso Reduced Sodium Chicken and Wild Rice Soup. more...
3002 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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