Weigh In record (no journal entry) for 23 January 2014
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1581 kcal
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Fat: 62.91g | Prot: 93.16g | Carb: 97.01g.
Breakfast: Snowpeas (Pea Pod), Deli Sliced Ham. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Deli Sliced Ham. Dinner: Stella Artois Lager, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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