Weigh In record (no journal entry) for 23 January 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2732 kcal
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Fat: 136.29g | Prot: 147.92g | Carb: 231.75g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: McDonald's McDouble, McDonald's Hot 'N Spicy McChicken, McDonald's Chicken McNuggets (6 Pieces). Dinner: Dilenttante Dilettante bing cherries, Couscous (Cooked), Pork. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Sugar, Honey Roasted Peanuts, Nature Made Fish Oil, Metamucil Orange Smooth Multihealth Fiber. more...
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2969 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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zaxius's weight history
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