LKQSJH's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
198.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2014:
2972 kcal Fat: 134.18g | Prot: 307.51g | Carb: 128.54g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Betty Crocker Roasted Garlic Mashed Potatoes, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
losing 7.0 lb a week

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