tmdougal's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

195.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1742 kcal

Fat: 65.06g | Prot: 62.30g | Carb: 226.33g. Breakfast: PREMIUM PULP FREE ORANGE JUICE, iso 100, Organic Brown Flaxseeds, organic oats, 100% Natural Creamy Peanut Butter. Dinner: Miso Soup, California Rolls. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno, godiva milk chocolate filled with caramel. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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tmdougal's Journal, 12 February 2011

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