foreverfrost's Journal, 23 January 2014

241.2 lb Lost so far: 108.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 118.50g | Prot: 134.00g | Carb: 133.00g.   Breakfast: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: Angus Beef Patties with Cheese & Bacon, Great Value Chicken Alfredo, Shoguns fried rice, Wal-Mart Fried Chicken. Snacks/Other: QWLC Peanut Butter Bar. more...

3584 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...