Weigh In record (no journal entry) for 23 January 2014
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1066 kcal
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Fat: 27.47g | Prot: 84.18g | Carb: 121.29g.
Breakfast: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, President's Choice 0% Plain Greek Yogurt, Starbucks VIA Ready Brew - Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Apples, Biochem Sports 100% Vanilla Hemp & Whey Powder. Lunch: Feta Cheese, Mushrooms, Spinach, Sweet Potato. Snacks/Other: Whole Foods Market Natural Peanut Butter, True Nutrition Vegan Protein Optimizer Formula, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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2355 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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