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180 after workout
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1095 kcal
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Fat: 23.95g | Prot: 45.69g | Carb: 186.76g.
Breakfast: Bananas, Quaker Instant Oatmeal. Lunch: roast beef, Deli Sliced Ham, Light Wheat Bread, Provolone Cheese Slices, Mustard. Snacks/Other: YPLT GRANDE CRMY HRVST PCH, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Light Wheat Bread, Bananas, Bananas. more...
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3225 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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